작성자 Nidia 댓글 0건 조회 7회 작성일 26-01-27 00:15

Preventing relapse after orthodontic treatment is just as critical as the treatment itself. Once your braces or aligners are removed your teeth are prone to reverting. That’s why following your orthodontist’s retainer instructions is non-negotiable. 7 for the first few months, then gradually reduce to nighttime wear. Even if it feels unnecessary—even if your teeth feel stable. Sticking to the plan is what matters.

Beyond consistent retainer use is maintaining excellent oral hygiene. Plaque buildup and gum disease can weaken the support structures holding your teeth. This may lead to shifting. Clean your teeth morning and night, 表参道 歯科矯正 floss daily, and visit your dentist regularly for cleanings. Avoid habits that put pressure on your teeth, such as chewing on pencils.

If you’re active in athletics or clench your jaw while sleeping, consult your provider for a personalized night guard. Custom night splints help absorb the impact of clenching, which can cause movement even after treatment is complete. Never miss your check-in visits, because they might need to monitor your alignment.

Understand that this is a long journey. True permanence often requires 2–5 years of retention. Many adults continue wearing retainers a few nights a week indefinitely. Think of it as permanent maintenance. It is a long term part of your oral health routine. Following this advice consistently will help ensure that your beautiful, straight smile lasts a lifetime.